Novice to 6Kyu Download PDF Sheet - Novice.pdf
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Breakfalls |
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| O Goshi |
Major Hip Throw |
O Soto Gari
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Major Outer Reap |
| Ippon Seoi Nage |
One Arm Shoulder Throw |
| Hon Kesa Gatame |
Scarf Hold |
| Kata Gatame |
Broken Scarf Hold |
| Basic avoidance / escapes from techniques |
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| White to Yellow |
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Yoko Shiho Gatame |
Side Four Quarters |
| Kuzure Yoko Shiho Gatame |
Broken Side Four Quarters |
| Kami Shiho Gatame |
Upper Four Quarters |
| Kuzure Kami Shiho Gatame |
Broken Upper Four Quarters |
| Harai Goshi |
Sweeping Loin Sweep |
| O Uchi Gari |
Major Inner Reap |
| Tai Otoshi |
Body Drop |
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| Yellow to Orange |
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Ko Uchi Gari |
Minor Inner Reap |
| Hane Goshi |
Spring Hip |
| Marote Seoi nage |
Two Arm Shoulder Throw |
| De Ashi Barai |
Advancing Foot Sweep |
| Mune Gatame |
Chest Hold |
| Makura Ksea Gatame |
Pillow Hold |
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| Orange to Green |
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Okuri Ashi Barai |
Double Foot Sweep |
| Uke Goshi |
Floating Hip Throw |
| Seoi Otoshi |
Drop Knee Shoulder Throw |
| Tani Otoshi |
Valley Drop Throw |
| Ushiro (Gyaku) Kesa Gatame |
Reverse Scarf Hold |
| Tate Shiho Gatame |
Lateral 4-Quarters Hold |
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| Junior National Syllabus (up to 16 yrs) |
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| Green to Blue |
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Ko Soto Gari |
Minor Outer Reap Throw |
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Koshi Guruma |
Hip Wheel Throw |
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Hiza Guruma |
Knee Wheel Throw |
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Tsuri Komi Goshi |
Lift Pull Hip Throw
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Two strangles/chokes of the student's choice |
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Two armlocks of the student's choice |
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| Green Belt plus Brown Mons |
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Taka Uchi Mata |
High Inner Thigh Throw |
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O Guruma |
Major Wheel Throw |
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Harai Tsuri Komi Ashi |
Lift Pull Foot Sweep Throw |
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Ashi Guruma |
Leg Wheel Throw |
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Three strangles/chokes of the student's choice |
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Three armlocks of the student's choice |
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Katame no Kata
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| Osea Waza |
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Immobilisation holds
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| Shime Waza |
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Strangles/Chokes |
| Kansetsu Waza |
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Joint Locks |
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Nage no Kata
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| Te Waza |
Mandatory |
Hand Throws |
| Koshi Waza |
Mandatory |
Hip Throws |
| Ashi Waza |
Mandatory |
Leg/Foot sweeps |
| Ma Sutemi Waza |
Black Mons Only |
Rear Sacrifice Techniques |
| Yoko Sutemi Waza |
Black Mons Only |
Side Sacrifice Techniques |
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| Green Belt Plus Black Mons |
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Tomoe Nage |
Stomach Throws |
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Uki Waza |
Floating Throw |
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Sumi Gaeshi |
Corner Throw |
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Soto Maki Komi |
Outer Winding Throw |
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Four strangles/chokes of the student's choice |
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Four armlocks of the student's choice |
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| Senior Club Grading - Same as Junior Club Grading but with armlocks & strangles |
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| Senior National Grading |
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| Orange to Green Belt |
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Uki Goshi |
Floating Hip |
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Seoi Otoshi |
Shoulder Drop Throw |
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Okuri Ashi Barai |
Double Foot Sweep |
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Tani Otoshi |
Valley Drop |
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Tate Shiho Gatame |
Lateral Four Quarters |
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Gyaku (Ushiro) Kesa Gatame |
Reverse Scarf Hold |
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| Green to Blue Belt |
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Ko Soto Gari |
Minor Outer Reap Throw |
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Koshi Guruma |
Hip Wheel Throw |
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Hiza Guruma |
Knee Wheel Throw |
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Tsuri Komi Goshi |
Lift Pull Hip Throw |
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Two strangles/chokes of the students choice |
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Two locks of the students choice |
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| Blue to Brown Belt Lower |
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Taka Uchi Mata |
High Inner Thigh Throw |
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O Guruma |
Major Wheel Throw |
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Harai Tsuri Komi Ashi |
Lift pull foot sweep throw |
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Ashi Guruma |
Leg Wheel Throw |
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Three strangles/chokes of the students choice |
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Three locks of the students choice |
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Renraku-Waza (combinations) |
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Ko Uchi Gara into Ippon Seoi Nage |
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O Soto Gari into Harai Goshi |
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De Ashi Barai into Tai Otoshi |
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One of grading panel's choice |
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Kaeshi Waza (counters) |
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O Goshi by Utsuri Goshi |
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O Soto gari by Harai Goshi |
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De Ashi Bari by Tsubame Gaeshi |
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One of Grading panels choice |
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| Brown Belt Lower to Brown Belt Higher |
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Tomoe Nage |
Stomach Throw |
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Uki Waza |
Floating Throw |
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Sumi Gaeshi |
Corner Throw |
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Soto Maki Komi |
Outer Winding Throw |
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Katame no Kata |
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Osae Waza |
Immobilisation holds |
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Shime Waza |
Strangles/Chokes |
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Kansetsu Waza |
Joint Locks |
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Nage no Kata |
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| Te Waza |
Mandatory |
Hand Throws |
| Koshi Waza |
Mandatory |
Hip Throws |
| Ashi Waza |
Mandatory |
Lef/foot sweeps |
| Ma Sutemi Waza |
Optional |
Rear Sacrifice Techniques |
| Yoko Sutemi Waza |
Optional |
Side Sacrifice Techniques |
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Four strangles/chocks of the student's choice |
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Four armlocks of the students choice |
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